8 Junk Foods which is actually Good for our Health!
In the run of life while earning for our living we have started forgetting the way one should eat and what has to be taken as food, how long we can go without eating, and majorly the difference between appetite and hunger. This paves the way to unhealthy weight gain. When you eat for your body and functioning it will satiate your hunger and when you eat to please your mind it means you are satiating your appetite. When we rightly differentiate these two, we can balance our food habits.
Humans have started grouping foods, counting calories, and planning their diet, though many have no time to follow what they have planned. Eating healthy has become the concern of many in the recent days, though they fail to follow their schedule most of the time.
First, they eat what they like and then they worry about eating the same. As we mostly eat in hurry, we prefer foods that look tempting, pleasing to our taste buds; that can be finished quickly, smooth and relishing. Many times our choice of food is the major reason for many underlying medical conditions, we consider. Rather than eating healthy we should concentrate on following a healthy eating routine. Keep your food habits healthy to maintain your good health.
Here, to make you feel contented and guilt-free after eating something tagged as “junk food”, we have compiled a list of foods that are actually not that unhealthy, calorie-rich or not at least the reasons for the extra pounds that you have been gaining.
#1 Veggie Burger
To satisfy your sudden appetite or if you feel hungry in between your meals, have a vegetable burger which will make you feel your stomach filled. The vegetable patties will taste better than the normal meat patties in tasty burgers.
#2 Dark Chocolates
Dark chocolates, since these chocolates have a little sugar and minimal or no milk along with cocoa in the preparation, these are good for health. Next time when you feel like chewing a chocolate between your meals, pick dark chocolate and feel healthy!
#3 Peanut Butter
When you work out to shape up your body, when you were counting your calories, sometimes some sudden crave for food may pull you back from moving forward in your mission. Try to have a spoon or two of peanut butter or use it as a dip for apples or your favorite vegetables this will serve as a healthy snack.
Crackers are the good substitutes for unhealthy snacks that may ruin your diet plan. Relish your evenings with a cuppa green tea and a few crackers without missing out on your strict food plan to shed that extra pounds!
#5 Veg Pizzas
Pizza, the favorite food of the many and a tough restriction for the heath buffs is really a big challenge for the modern society to go without it for so long. To manage your pizza crave during your diet regime, go for veg pizzas. Have two pieces and share the rest with your friends, go happy with no tough calories to burn!
#6 Red Wine
When you love to cut down your beer or alcohol during weight loss regime, take a few ounces of red wine which is rich in antioxidants. Red wine will help you in improving your cardiac health, controls obesity and prevents cell damage.
#7 Egg yolks
Egg yolk is one of the healthiest foods that you can have during your weight management program. All the vitamins and minerals it contains are much beneficial, while its fat content is not associated to raise your blood cholesterol level. So a healthy breakfast that you can have is egg yolk any day!
Among all the snacks that you binge on popcorns is the best! It is rich in fiber and this will help in easy digestion and regulates your bowel movement. Popcorns come with a whole lot of benefits for you to eat it plain without adding any traditional flavors. Sprinkle a little salt and turmeric powder to enhance taste healthily.